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The Eight Fold Path

In a fast-paced and unpredictable world, finding a lasting sense of peace can feel out of reach. The Buddha’s Eightfold Path offers a timeless, practical framework designed not to escape reality, but to engage with it more deeply, clearly, and compassionately.

The Eight Fold Path
The Eight Fold Path

Time & Location

01 Sept 2027, 7:00 pm AEST

Due to come in mid 2027

About the course

Walking the Middle Way

The teachings of the Buddha's Eightfold Path offer a practical, balanced "Middle Way" to end suffering (dukkha), find inner peace, and ultimately attain liberation and enlightenment (nirvana).

The path provides a lifelong framework of interconnected practices divided into three core categories

This 6-session online course provides a contemplative space to explore these ancient teachings and integrate them into modern life. Rather than a rigid set of rules, the Eightfold Path is a living blueprint for cultivating inner stillness, ethical alignment, and mental resilience. Together, we will move beyond superficial wellness trends to study the foundational pillars of true well-being.


What We Will Explore

The curriculum is structured around the three core dimensions of the path:

  • Wisdom (Paññā): Cultivating a clearer perspective on reality. We will explore how shifting our views and intentions can break habitual patterns of stress and dissatisfaction.

  • Ethical Conduct (Sīla): Aligning daily actions, speech, and work with non-harming and integrity. We will examine how ethical living forms the essential baseline for a peaceful mind.

  • Mental Discipline (Samādhi): Developing steady awareness. Through guided meditation and reflection, we will practice mindfulness and concentration to ground ourselves in the present moment.


Course details

  • Format: Live Online Sessions

  • Schedule: 6 consecutive weeks

  • Dates: Starts TBA



Course pricing

Full Rate: $55 Admin cost + Dana

What is 'Dana': This event follows the traditional spirit of the Buddha’s teachings - offered on the basis of dāna (generosity). At the end of the program, you will be invited to offer a donation that feels right for you, in alignment with your capacity and appreciation.


The approach

  • Interactive workshops - weekly live sessions combining theory and inquiry

  • Safe structured space to share experiences and learn from each other

  • Mindful and grounding practices

  • Clear practical skills and steps

  • Opportunity to learn from using real life situations

  • Practical dyads and small groups

  • Home exploration to apply your learning directly


Teacher yet to be announced










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The Insight Meditation Institute is an Incorporated association registered in NSW

Australia and operates as a not for profit organisation (registration INC2100411)

insightmeditationinstitute@gmail.com

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