Foundational Courses
Cultivate a steady mind and an open heart. These foundational courses offer a comprehensive introduction to mindfulness meditation and compassion practices. Guided by experienced Insight Meditation Institute teachers, you will develop the practical tools and contemplative wisdom needed to integrate deep presence into everyday life.
Starting
Wed 27 October to 9 Dec 2026
This eight-week on-line mindfulness and meditation course offers an opportunity to deepen your understanding of mindfulness as taught by the Buddha. Rooted in the Satipaṭṭhāna Sutta, these teachings present mindfulness as a direct path to insight, realisation, and freedom.
The Four Faces of Love
Starting in early 2027
In a world that can feel overwhelming, the Four Brahmavihāras—Lovingkindness, Compassion, Appreciative Joy, and Equanimity—offer a steady path to greater balance and connection.
In this 4 consecutive Thursday evenings course, you’ll explore practices to meet life with greater ease, deepen relationships, and abide in more peace.
The Brahmaviharas represent the most beautiful and hopeful aspects of our human nature.
