The Four Faces of Love
Discover the four Brahmavihāras - Lovingkindness, Compassion, Appreciative Joy, and Equanimity. Learn simple practices to meet life with more ease, balance, and care. This course offers training in compassion and resilience.
Time & Location
07 Feb 2027, 10:00 am AEDT
4 sessions on Zoom with Anne Love
About the course
Discover the Four Brahma Viharas
Meet life with more ease, balance and care.
Discover the four Brahmavihāras - Lovingkindness, Compassion, Appreciative Joy, and Equanimity. Learn simple practices to meet life with more ease, balance, and care.
This course offers training in compassion and resilience. You’ll learn to meet challenges with more steadiness, appreciate everyday moments, and respond to life with greater calm, clarity and warmth.
Each week includes meditation, reflection, and practical ways to bring these qualities into daily life
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Who is this course for?
This program is suitable for people interested in deepening their love, joy and compassion, from new to experienced meditators.
Course details & cost
Schedule: 4 consecutive Saturdays | 10:00 AM – 11:30 AM AEST
Dates: Starts Sunday 7 February 2027 and then on the 14, 21, 28 February
Format: Live Online Sessions
Cost: $55 admin fee + Dana (donation to the teacher
What is Dana? This event follows the traditional spirit of the Buddha’s teachings - offered on the basis of dāna (generosity).
At the end of the program, you will be invited to offer a donation to the teacher that feels right for you, in alignment with your capacity and appreciation.
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Course overview
Week 1: Introduction and Metta / loving kindness
Introduction to the brahmiviharas and to metta
Guided metta practice
Contemplation in small groups and opportunity for questions
Week 2: Karuna / Compassion
What is compassion and how can we cultivate and practice it?
Guided meditation and contemplation in small groups.
Opportunity for questions.
Week 3: Mudita / Joy
Introduction to joy and exploration of different ways to cultivate joy in practice and life
Guided meditation and contemplation in small groups.
Opportunity for questions.
Week 4: Equanimity
What is equanimity and how do we cultivate this heart quality
Guided meditation and contemplation in small groups.
Opportunity for questions.
About Anne Love
Mindfulness and Compassion teacher
Anne, is a meditation teacher and a partner of a people advisory firm. She has taught mindfulness, compassion and wellbeing programs in schools, workplaces and universities, has run meditation courses and classes for parents and local community.
She has lectured in mindfulness to yoga teachers in training. Anne is also an executive, leadership, and career coach and leads organisation change and outplacement projects.
Anne has been a devoted meditation practitioner for over 25 years. She has a Masters Adult Education, Diploma of Mindfulness and Compassion Teaching, Bachelor HRM, MBSR and Mindful Schools Teacher certifications, ICF accredited coach, and is continuing her development by participating in the 4-year Dharma Teacher Training program with the Insight Meditation Institute.
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For more information contact Anne: annelove95@gmail.com