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Foundational Dharma and Mindfulness Courses

Calendar of Courses

All our coming courses are listed here for your convenience.

All courses include meditation, inquiry, interaction and the deep wisdom of the Buddha Dharma.

Guided by experienced Insight Meditation Institute teachers, you will develop the practical tools and contemplative wisdom needed to integrate deep presence into everyday life.

Upcoming Courses

  • Foundations of Mindfulness
    Foundations of Mindfulness
    13 days to the event
    27 Oct 2026, 7:00 pm AEDT
    8 sessions online with Renata Malinauskas
    27 Oct 2026, 7:00 pm AEDT
    8 sessions online with Renata Malinauskas
    This eight-week on-line mindfulness and meditation course offers an opportunity to deepen your understanding of mindfulness as taught by the Buddha. Rooted in the Satipaṭṭhāna Sutta, these teachings present mindfulness as a direct path to insight, realisation, and freedom.
  • The Four Faces of Love
    The Four Faces of Love
    116 days to the event
    07 Feb 2027, 10:00 am AEDT
    4 sessions on Zoom with Anne Love
    07 Feb 2027, 10:00 am AEDT
    4 sessions on Zoom with Anne Love
    Discover the four Brahmavihāras - Lovingkindness, Compassion, Appreciative Joy, and Equanimity. Learn simple practices to meet life with more ease, balance, and care. This course offers training in compassion and resilience.
  • Earth Stewards
    Earth Stewards
    157 days to the event
    20 Mar 2027, 10:00 am AEDT
    8 sessions online with Marion Miller
    20 Mar 2027, 10:00 am AEDT
    8 sessions online with Marion Miller
    Step into the wisdom and sacredness of the living earth. Cultivate a grounded inner life and purposeful outer action. This integrative, evidence-informed journey introduces somatic mindfulness practice, Eco-Dharma, and the work that reconnects to develop eco-consciousness and leadership.
  • Cultivating Compassionate Conversations
    Cultivating Compassionate Conversations
    179 days to the event
    11 Apr 2027, 7:00 pm AEST
    6 sessions online with Shoshana & Lody
    11 Apr 2027, 7:00 pm AEST
    6 sessions online with Shoshana & Lody
    In a world increasingly fractured by polarisation, our most vital spiritual challenge is learning to stay connected across differences. How to heal division that arise from strongly held different views? This transformative course bridges deep mindfulness practices with practical relational skills.
  • Do No Harm
    Do No Harm
    304 days to the event
    14 Aug 2027, 10:00 am AEST
    2 days online with Kate & Suzie
    14 Aug 2027, 10:00 am AEST
    2 days online with Kate & Suzie
    A two-day training for mindfulness and Dharma teachers in inclusive, trauma-aware teaching — covering unconscious bias, accessibility, the window of tolerance, and how to hold safe, permissive spaces for students of every background.
  • The Eight Fold Path
    The Eight Fold Path
    322 days to the event
    01 Sept 2027, 7:00 pm AEST
    Due to come in mid 2027
    01 Sept 2027, 7:00 pm AEST
    Due to come in mid 2027
    In a fast-paced and unpredictable world, finding a lasting sense of peace can feel out of reach. The Buddha’s Eightfold Path offers a timeless, practical framework designed not to escape reality, but to engage with it more deeply, clearly, and compassionately.
  • Dependent Arising
    Dependent Arising
    322 days to the event
    01 Sept 2027, 7:00 pm AEST
    10 sessions online with Renata Malinauskas
    01 Sept 2027, 7:00 pm AEST
    10 sessions online with Renata Malinauskas
    This 10 sessions course offers a deep exploration of the Buddha’s central wisdom teaching: Dependent Origination (Paṭicca Samuppāda) - the dynamic process through which suffering arises and ceases.
  • Embracing the Inner Critic
    Embracing the Inner Critic
    364 days to the event
    13 Oct 2027, 7:00 pm AEDT
    6 sessions on line with Alan Bassal
    13 Oct 2027, 7:00 pm AEDT
    6 sessions on line with Alan Bassal
    Stop fighting your mind. Embrace Your Inner Critic is a 6-week live online course blending Buddhist psychology & mindfulness to transform harsh self-judgment into radical self-compassion. Perfect for beginners and advanced meditators alike. Discover the freedom of an awakened heart.
Calm Blue Ocean

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The Insight Meditation Institute is an Incorporated association registered in NSW

Australia and operates as a not for profit organisation (registration INC2100411)

insightmeditationinstitute@gmail.com

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