Lody Levy | Insight Meditation I

Lody Levy

Mindfulness and Compassion teacher

Trained in psychology in South Africa, England and Australia. She is a Psychotherapist, Art psychotherapist with over 35 years’ experience of supporting people to live more fulfilling lives.

Lody is also a Meditation teacher, having studied Buddhist Psychotherapy with AABCAP (Australian Association of Buddhist Counsellors and Psychotherapists and qualified in 2018 as a Buddhist Psychotherapist. She has diploma in Mindfulness and Compassion and is currently on the Insight Meditation Institute 4-year teacher pathway.

Lody believes that we can all live a meaningful and fulfilling life despite the most difficult circumstances.

Discover our Latest Article

Discover the Benefits of Insight Meditation Today

In a world filled with constant distractions and overwhelming stress, many individuals are seeking effective ways to find peace and clarity. Insight meditation offers a powerful tool for self-discovery and emotional well-being. This practice, rooted in ancient Buddhist traditions, emphasises mindfulness and awareness, allowing practitioners to gain deeper insights into their thoughts and emotions. In this blog post, we will explore the numerous benefits of insight meditation,

insightmeditation

Discover the Benefits of Insight Meditation Today

In a world filled with constant distractions and overwhelming stress, many individuals are seeking effective ways to find peace and clarity. Insight meditation offers a powerful tool for self-discovery and emotional well-being. This practice, rooted in ancient Buddhist traditions, emphasises mindfulness and awareness, allowing practitioners to gain deeper insights into their thoughts and emotions. In this blog post, we will explore the numerous benefits of insight meditation,

insightmeditation