Dharma Library

The Monkey and the Moon right

Kate Duncan

The Monkey and the Moon is all about right view and the effect this has on our lives, identity and happiness

To Touch the Earth

Subhana Barzaghi

This Dharma talk explores many things and more ........

Anapanasati 4 Meditation

Gabrielle McMahon

Guided meditation on all 4 tetrads of the Anapanasati

Anapanasati first 4 Tetrads

Renata Malinauskas

Guided meditation on the first 4 tetrads of the Anapanasati meditation

Finding Happiness

Alan Bassal

Exploring our search for happiness and where the mind can rest.

Emptiness and Letting go

Mal Huxter

This talk describes three pathways to realise emptiness: 1. Via mindfulness 2. Via graduated steps of perception and 3. By abiding in one of the boundless divine abodes.

Anapanasati 4 Meditation

Alan Bassal

Anapanasati meditation involves focusing on the natural rhythm of the in-breath and out-breath. In this meditation we explore all 4 tetrads of this highly revered meditation.

Views, Views and more Views

Alan Bassal

An exploration of how fixed views affects our relationship with other and ourselves. How they colour the way our reality.

Meta Meditation

Gabrielle McMahon

Guided meditation on loving kindness

Anapanasati 3

Renata Malinauskas

Anapanasati meditation first 3 tetrads. Now focusing on gladening the mind.

Compassion Towards Self

Subhana Barzaghi

The Monkey and the Moon right

The Monkey and the Moon is all about right view and the effect this has on our lives, identity and happiness

To Touch the Earth

This Dharma talk explores many things and more ........

Anapanasati 4 Meditation

Guided meditation on all 4 tetrads of the Anapanasati

Anapanasati first 4 Tetrads

Guided meditation on the first 4 tetrads of the Anapanasati meditation

Finding Happiness

Exploring our search for happiness and where the mind can rest.

Emptiness and Letting go

This talk describes three pathways to realise emptiness: 1. Via mindfulness 2. Via graduated steps of perception and 3. By abiding in one of the boundless divine abodes.

Anapanasati 4 Meditation

Anapanasati meditation involves focusing on the natural rhythm of the in-breath and out-breath. In this meditation we explore all 4 tetrads of this highly revered meditation.

Views, Views and more Views

An exploration of how fixed views affects our relationship with other and ourselves. How they colour the way our reality.

Meta Meditation

Guided meditation on loving kindness

Anapanasati 3

Anapanasati meditation first 3 tetrads. Now focusing on gladening the mind.

Compassion Towards Self

This is a guided meditation inclining ourselves to offer compassion towards self.